'बीटरूट पोरियल | Beetroot Poriyal | Super Foods | Sanjeev Kapoor Khazana'

02:31 Sep 28, 2023 4 4

'A simple and very authentic south Indian dish which hardly takes time to make and is very tasty!  BEETROOT PORIYAL  Ingredients  2 large beetroots  1 tbsp coconut oil 1 tsp mustard seeds 1 tsp split skinless black gram (dhuli urad dal) 1 tsp Bengal gram (chana dal) ¼ tsp asafoetida (hing) 2-3 green chillies, chopped 2 dried red chillies, broken 10-12 curry leaves A pinch of turmeric powder Salt to taste ¼ cup scraped fresh coconut Fried curry leaves for garnish  Method  1. Peel and cut beetroots into small cubes.  2. Heat coconut oil in a non-stick pan, add mustard seeds, split skinless black gram, Bengal gram, asafoetida, green chillies, dried red chillies and curry leaves and sauté for a minute. 3. Add beetroot, sauté for 1-2 minutes. Add turmeric powder and salt and mix well. Cover and cook for 6-8 minutes. 4. Sprinkle coconut and take the pan off the heat. Transfer into a serving bowl, garnish with fried curry leaves and serve hot.    Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware.  Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor  #SanjeevKapoor #BeetrootPoriyal' 

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